PERFORMANCE • PREPARATION • DEVELOPMENT

BUILT FOR
THE GAME.

Sports conditioning for athletes and teams who want to move better, build strength and prepare for the demands of their sport.

TRAINING IN ACTIONFOREVER FIT BOX / SPORTS CONDITIONING

WHO WE WORK WITH

DIFFERENT SPORTS.
ONE PERFORMANCE MINDSET.

Conditioning support for athletes across different sporting environments, with training shaped around the demands of the individual or team.

01Rugby

02Hockey

03Water polo

04Other athletes

INSIDE THE SESSIONS

A look at the coaching environment, group sessions and athletic development work.

RUGBY DEVELOPMENT

Real coaching relationships. Real sporting ambition.

COACHING & INSTRUCTION

TEAM TRAINING

MOVEMENT & SPEED

STRENGTH & CONTACT

TRAINING OPTIONS

INDIVIDUAL ATHLETES

For athletes looking for focused, individual support and development.

R650 / athlete

Indicative rate. Confirm the current price and programme details when enquiring.

SCHOOLS & TEAMS

Team programmes are tailored to the group, sport, objectives and training requirements.

Consultation required. Arrange a meeting to discuss your team and receive a suitable proposal.

START THE CONVERSATION

Tell us whether you're enquiring as an individual athlete, parent, school or team representative.