01 / INTERVAL CONDITIONING
TABATA
Short, structured work and recovery intervals designed to challenge conditioning and work capacity.
INTENSITY • CONSISTENCY • CONTROL
TRAIN TOGETHER • MOVE WITH PURPOSE
FIND YOUR
TRAINING RHYTHM.
Different formats. Different challenges. One community. Explore the group-training styles available at Forever Fit Box.
THE CLASS LINE-UP
VARIETY WITH PURPOSE.
Each class format offers a different training focus. Final class availability and programming will be confirmed in the weekly timetable.
02 / STRENGTH & CONDITIONING
ARM WRAP
Class name and exact format to be confirmed with the coaching team before publication.
COACHED SESSION • FORMAT TO BE CONFIRMED
03 / EVERY MINUTE ON THE MINUTE
EMOM
Structured training where movements or tasks begin at the start of each minute, balancing effort, pacing and technique.
PACING • OUTPUT • TECHNIQUE
04 / HYBRID PERFORMANCE
HYBRID CONDITIONING
A blend of strength, endurance and functional work for well-rounded fitness and athletic capacity.
STRENGTH • ENGINE • ENDURANCE
05 / RESISTANCE TRAINING
STRENGTH
Focused resistance training to develop strength, movement quality and confidence under load.
PROGRESSIVE • CONTROLLED • STRONG
06 / FULL-BODY FITNESS
FUNCTIONAL CONDITIONING
Movement-based sessions combining practical strength, coordination and conditioning.
MOVE WELL • BUILD CAPACITY
Class schedule: The class names above are a draft line-up based on the formats discussed. Specific days, times, coaches, class capacity and final class descriptions must be confirmed before publication.
THE CLASS ENVIRONMENT
TRAINING IS BETTER TOGETHER.
WEEKLY TIMETABLE
PLAN YOUR SESSIONS.
A clear weekly schedule will appear here once the actual class timetable has been confirmed.
MONDAY – SATURDAYClass days and times to be confirmed.
BOOKING & AVAILABILITYContact the gym to check current class spaces and booking arrangements.
GYM + GROUP CLASSES
MAKE IT PART OF YOUR ROUTINE.
The Group Class Membership combines gym membership with group classes at the estimated rate of R650 per month on a 12-month contract. Confirm current inclusions and availability with the gym.
VIEW MEMBERSHIPS ↗ENQUIRE ↗